Birth After Birth recognises the gradual emergence of each woman into motherhood in pregnancy and the post natal period and looks to empower her through the huge physical, psychological and spiritual changes and challenges that occur on the journey. The aim is to hold space for calm, confident mothers to arise, one birth at a time. Support is available as a birth and post natal doula and private pregnancy yoga sessions. Rachael is a mother of two young ones and has been a yoga and martial arts teacher for ten years, and has run The Soen Ren School since 2011.